Ryan Van Duzer – Hydration Tips for Athletes-How to Use Electrolytes, Salts, and Good ol’ H2O

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Staying hydrated is KEY for athletic performance. This video will teach you all about electrolytes, salts, and how much you should be drinking during exercise. Thank you to the team at Polar Bottle/Hydrapak for sharing the science behind all this.

Wanna support USA made water bottles? Check out Polar Bottles, they’re insulated and keep your drinks cooler than regular water bottles. https://polarbottle.com/

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